Emily Gionis

About Emily Gionis

Emily Gionis offers therapeutic massage designed for people who've spent the day hiking or skiing, not for spa lounging. She specializes in deep tissue and sports massage, which means she'll actually address the tight shoulders and sore quads that come with Banff activities rather than just make you feel pampered for an hour.

Book a session if your neck is stiff from looking up at mountains all day or your legs are trashed from the trail. She works with athletes and active travelers regularly, so she understands what overworked muscles need. Sessions are available by appointment, and her space is on Banff Avenue near Harmon's Lane, walkable from most downtown lodging.

Go here when you need real relief, not just relaxation. The trade-off is that therapeutic massage can be uncomfortable while it's happening, especially if you're tight going in. Best to book early in your trip so you have a few days to recover before your next big hike. She fills up quickly in summer and ski season, so plan ahead rather than hoping for same-day appointments.